Archive for the ‘stage fright’ Category

The Quick And Easy Way To Beat Public Speaking Anxiety

Monday, June 14th, 2010
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The thought of public speaking is something that is enough to make anyone get nervous. It is also called stage fright or speech anxiety – the anxiousness and fear that accompanies the negative thoughts one tends to have when faced with the prospect of speaking in public or in front of a large group of people.

Everybody can fall victim to speech anxiety: even celebrities and prominent people who are regularly under the spotlight sometimes still have the “butterflies in the stomach,” the sweaty palms, and the shaking knees that accompany the fear of public speaking. The possible causes of speech anxiety are numerous.

One could be previous failure in delivering a speech. The fear of repeated failure may cause an individual to develop an extreme fear to try again. On the other hand, inexperience, or never having given a public speech, results to an almost similar fear. Another common cause is shyness. The feeling of having all eyes focused on you at a particular time can cause much anxiety for a shy person who do not normally speak too much even in front of small groups. Some people just hate being the center of attention and the feeling of conspicuousness when speaking in public increases the level of anxiety and embarrassment one feels.

Another, and easier to resolve, cause of speech anxiety is lack of preparation. Without practice, the level of discomfort in speaking words that you don’t really know by heart is considerably larger. If you are not intimately acquainted with the content of your speech, if the words coming out of your mouth are not things that you actually have strong feelings for, chances are you will have the fear of being “found out.” The chances of being provoked into discussions you think you cannot have a strong opinion about and can defend increase the level of anxiety of many public speakers.

One of the first steps in overcoming speech anxiety is to identify your personal reasons on why you fear it so. Once you are aware of the cause, you can then work on finding solutions to your concerns. Whether you fear speaking in front of thousands or even in front of one other person, there are ways to manage your fear and improve your performance. From something as simple as practicing your spiels, making use of visualizations, or self-motivation to something like searching for professional help by taking up a skills training course, speech anxiety is not without “cure.”

These actions will help you develop strategies to overcome your fears or, if not, at least handle it in such a way that your anxiety will not be evident to your audience. There are several self-help books available that discuss tips and strategies to be better communicators.

Speech anxiety is a behavioral condition that is common to all humans. Different personalities may experience different levels of such an anxiety but the good news is that it can be overcome. With proper training and practice, anybody has the potential to be an excellent speaker. Bobby Dyland is a expert on anxiety and panic attacks who recently developed a free eCourse that lists a step by step process for understanding, controlling and finally beating anxiety.

If you are interested in learning more about his “Crushing Anxiety and Reclaiming your Life” eCourse and beating panic attacks once and for all, please go here: http://www.crushanxiety.com

Beating Public Speaking Fear

Tuesday, May 25th, 2010
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he day arrives when you are going to publicly speak. You are ready. Or are you Nervous? Anxious? Terrified? Excited? Maybe all of the above? You’ve been in that situation before, haven’t you? You arrived at the venue on time in order to prepare. You are happy with the visual aids, props, room and room layout. You have checked how to use the equipment. You have completed all the planning and preparation required. You have learned and practised the presentation/speech numerous times, (not too well or it may come across as though you are reading it!!!). You have made sure you are dressed and groomed appropriately and in keeping with the audience’s expectations. Your notes are all in order. You are ready to vary the tone of your voice, to lift the energy and inspire your audience. You are focused on what the audience wants and expects. But…. …are you ready? You are still not confident, are you? It happens to us all. We are fully prepared but “just not confident enough”. So how do you boost your confidence? Think about an event in the past where you did something, which worked out absolutely fantastic for you. Imagine stepping onto the stage just as confident when you were promoted or just finished a 10 mile run or asked someone out on a date and they said yes or receiving great feedback from your boss’s boss. Well you can and all it takes is practice. This is an exercise I learned from Dr Richard Bandler, the co-founder of NLP, which all super successful individuals use. Know it…use it…and you could be like them. Try this 5-minute exercise: • Imagine a time when you were super-confident • Remind yourself what happened What were people saying to you?  How did you feel?  What did you see?  Was there any particular sounds or smells?  Are you painting the picture of when you felt super-confident? Make the picture really bright and big How do you feel right now? More confident then you did 5 minutes ago? Most probably. By remembering past experiences and allowing the feelings to spread all over you, you are telling you brain that the experience is happening right now �” in this moment. This is a simple exercise to boost your confidence. Complete the exercise the next time you are about to step onto the stage. Be calm, walk on the stage or to the meeting with your head held high and make sure you are smiling. Now deliver magnificently.

 

About the Author

Andrew Rondeau transformed himself from a $4 an-hour petrol-pump attendant to a highly successful Senior Manager earning $500k every year. Discover How to Maximize Your Income and Minimize Your Effort by receiving Andrew’s free e-Course and report: http://www.greatmanagement.org/

 

 

Dealing With Public Speaking Stage Fright

Sunday, May 23rd, 2010
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Are you organized for a pop quiz? Define glossophobia. If you are thoughts that this word means an intense horror of something, you are central there. Glossophobia is an acute concern of known idiom. Now heave your hand if you bear from glossophobia. Chances are, your hand is high in the air right about now. Statistics have revealed that municipal dialect anxiety is right up there with an alarm of snakes and downfall. It is sheer that known terms sends many to the depths of terror, but the good rumor is that there are methods that you can employ to overcome your known words worry.

The first question to address when confronting a community dialect phobia is why the fear exists in the first place. For most folks, the thought of status in front of a group of people makes them worry about how they will be perceived by the crowd. No one needs to be laughed at, or seen as foolish, and putting manually in the broadcast eye seems to intensify the odds of that stirring. You may be alarmed that you will forget what to say, or that you will stumble over your words. If you endure from this kind of fear of known words, here are a few tips to help you overcome them.

How to See your Audience

There is an age-old model of advice that suggests you will be minus worried before a crowd if you visualize the people in the listeners in their underwear. Most community speakers will perhaps approve that this is not the most effective way to style the viewers coolly and professionally. Perhaps a better structure is to ponder the verity that these folks want to see you work in you’re civic chatting work as much as you do. Think of the group as pulling for you, and you will have a, much better gamble of connecting with your crowd. It also helps to calculate to ten once you consider the pedestal, and, before you dawn language. This will give your audience a fortune to groom for what you have to say, and will allocate you to take hegemony of the extent. Once you open dialogue, grin and make eye call with your group to get them to reply to you with addition and enthusiasm. It may not be a relaxed mission if your knees are knocking below, but it will help you to relax a bit and gain some confidence before launch your tongue.

Of course, overcoming a communal dialogue phobia begins before you ever pierce the auditorium. If you have prepared your sermon thoroughly, and researched the scope that you will be dialogue in, the crowd that you will be talking to and the capital that you will be using, you will purely contact the happening with a great pact more confidence. It also helps to follow your oration several epoch before the big day. Don’t rely only on the mirror for your routine time each (though this is one good technique). Practice in front of your family and links, and allow them to suggest constructive opinion to help you improve. This applied will intensely help you to get gone your broadcast dialogue phobia.

Finally, consider that many people bear from the same public dialect phobia that you are experiencing. Even some prominent performers still have to wrestle with stage dread before a performance. Knowing that you are not lonely in your fear will be a great help in overcoming your public idiom phobia. And once you have delivered a few of these speeches, the treat will most definitely become much easier. Practice makes textbook or at slightest minus dreadful.

For tips on list of phobias and commitment phobia, visit the Phobia List website.

Your Fear Of Public Speaking Is Ridiculous

Wednesday, May 19th, 2010
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I’m going to go ahead and apologize now. This article may hurt a few feelings. It may cause people to curse me. It might even cause somebody to throw something. Hopefully, it will inspire some people to trash their fear of public speaking while I’m at it.It’s been well documented that the fear of public speaking grips a good number of adults.

Public speaking is often said to rank higher on our list of fears that laying six feet deep in the dirt. Some people draw the analogy of a funeral by saying that most people would rather be in the casket than delivering the eulogy. I don’t know about you but I’m on a streak of leaving funerals alive.

Let’s dive headfirst into the Top 3 Reasons Why Public Speaking Fear is Ridiculous.

1 – It’s Unavoidable

What is that you’re saying.

You can avoid public speaking?

You don’t have to present ideas if you don’t want to?

You hate it so much that the very thought makes your stomach turn so you’ll never do it?

OK. You got me. If you prefer to live your entire life in a cave you can avoid it. If robbing yourself of the best life possible is your forte then go for it. If cowering in fear is your preferred plan then have at it. I hope you have fun and I’m glad you raised those concerns.

The story is a little different for the rest of the humans on earth. You know who I’m talking about. I’m talking about those strange people that interact with others. Those crazy people that have careers. Those insane few that attend social events with the intention of (gasp) talking to other people. Those absolutely loony married men and women who are raising a family together.

Those people absolutely can’t avoid it. I’d be willing to bet you a pair of my favorite socks that you are one of the 99.9 percent.

2 – It’s Simple

When I was in college there were quite a few classes that I didn’t care much for. Computer Science was an annoying class that didn’t interest me at all. Calculus struck me as arbitrarily overcomplicated math that someone with too much time on their hands thought up.

As much I as I hated those two they were no comparison for the class I hated the most.

That class was . . . physics.

I liked the idea of taking a physics class and learning about the world around me. The actual course design was another monster altogether. Every week there were multiple homework assignments due. Each assignment had 8 questions with 4 or 5 sub questions. Every week there was a three hour lab (Did I mention my lab was on Friday?). Once a month we would have an insane test with 8 or 9 questions on it. The room for error on those tests was 2 questions max. After that you could consider the test failed. The material was foreign and poorly explained. If you had any hope of getting a decent grade in the class then you had to commit at least 15 hours to the course each week.

Physics was the bane of my college career because it was unconstitutionally hard, boring, tedious, and time consuming. I won’t name my professors because I like to protect the innocent.

Public speaking will never rival physics on the difficulty scale. There are no ballistics, kinematics, kinetics, or gravitational force formulas to memorize and apply. When you’re speaking its usually you and 20 or so people in the room. All you have to do is grab their attention, stuff them full of good information, and give them a closing they can’t forget.

Which would you rather do?

  1. Calculate the thermodynamic potential of a system
  2. Convince 20 people that its worth their time to listen to you

I’ll take menu option #2 waiter. It looks good from here.

3 – Public Speaking is Harmless

Here’s a list of phobias that I agree and sympathize with:

  • Androphobia – The fear of men (men are silly, insane, immature creatures).
  • Allodoxaphobia – The fear of opinions (the world would be better off with more facts and fewer opinions).
  • Caligynephobia – The fear of beautiful women (they can be so harsh when they reject you).
  • Coprastasophobia – The fear of constipation (constipation isn’t fun . . . not that I would know or anything).
  • Zemmiphobia – The fear of the great mole rat (never seen one but it sounds mean).

Men, beautiful women, opinions, constipation, and the great mole rat have all caused great pain. Men start wars so that beautiful women will have high opinions of them. Constipation usually puts an end to the war.

The great mole rat just has a reputation of being a mean fellow.

The only thing public speaking has ever hurt is the occasional ego or 2 (other than that its completely harmless).

Conclusion

The fear of public speaking really is ridiculous. Each of us gives some sort of public speech day in and day out. Don’t be afraid because you have to stand up in front of a group. Public speaking is an unavoidable, simple, and harmless part of life.

Embrace it as such.

 

Marcus Smith is a creative force in the public speaking world who strives to meet the needs of each and every client. His experience as the Toastmasters President at a fortune 15 company will prove invaluable to you.

Tips For Beating Your Public Speaking Fear

Tuesday, May 18th, 2010
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