Fear of public speaking is very common; all of us in our entire life experience this at some point in our life. Whatever the reason of fear may be, it is very difficult to overcome fear. Fear of public speaking is commonly seen in a person that is giving a speech for the first time. However well prepared he/she might be yet it can be difficult to avoid it. The reason that we might be put to speak in public could be any, for presentation or about giving some information to the public. A first timer is bound to have fear during a public speaking session but he has to see that this doesn’t become a habit, where every time speaking in public might increase fear. On the other hand if your speech goes well you will gain confidence and each subsequent public speaking opportunity will get better each time.
A good speech in public is bound to increase the persons self esteem and confidence, however if not prepared to handle the situation you might land up in trouble. Many people prepare for the speech well before time trying to hide their nervousness by trying to avoid fear by practicing some simple procedure. As allowing the nerves to calm down by drinking a lot of water before speech or even taking deep breaths in order to feel free from the fear of speaking in public. For some people this works, but for the ones who have excessive fear of public speaking, it’s just not possible. Even a well prepared person will not be able to face the crowd if he/she has the fear of speaking in public.
Once you have taken the stage you will see that people are murmuring and you are supposed to grab their attention in order to carry out a speech that they will like. Once you start with your speech you see that people are listening to you, However when you look up and see that the amount of people that are looking towards you are plentiful. If you have the fear you will feel butterflies in your stomach, experience a dry mouth, and at the end of it the well prepared speech might end up a big flop. All this is caused due to public speaking anxiety.
Fear might be caused due to a past failure, when you might have experienced it in your early days. This could be where it all might have started for you. This is where your mind had assumed that you are supposed to be fearful during a public speech. With time the fear might keep increasing if something is not done in this regard. So the root cause is something that is related to your mind, a phobia that is related to fear at the time of public speaking.
Hypnosis is a treatment that is related to your mind, it allows your mind to relax and handle pressure situations with ease demolishing the anxiety from your mind. Fear is something that was developed in your mind. Hypnosis will abolish it and replace it with confidence. This hypnosis treatment is available in the form of mp3 downloads that is available straight from the Internet. Once you have used this you will see that you are confident enough to speak in public. Fear is no more a concern for you.